Weigh In record (no journal entry) for 18 June 2021
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 35.80g | Prot: 32.47g | Carbs: 116.35g.
Breakfast: Telur, Sawi Putih, Nasi Putih, Paha Ayam, Kembang Kol Dimasak (dari Segar). Lunch: Paha Ayam, Nasi Putih, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Lemonilo Brownies Crispy Chocochips, Lemonilo Chimi Keripik Ubi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|