Weigh In record (no journal entry) for 18 June 2021
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117.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 29.17g | Prot: 28.19g | Carbs: 49.18g.
Breakfast: Beyaz Ekmek, Salatalık, Rafadan Yumurta, Yumurta Omleti. Lunch: Kırmızı Erik, Kuru Kayısı. Dinner: Nohut Yemeği, Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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selahattinkayhan6's Weight History
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