Weigh In record (no journal entry) for 18 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 60.03g | Prot: 158.81g | Carbs: 181.73g.
Lunch: CREA Uovo di Gallina, Intero, Esselunga Albume d'uovo Pastorizzato, Esselunga Olio di Semi di Girasole, Esselunga Equilibrio Gallette di Riso. Dinner: Esselunga Bio Sugo alle Verdure, Esselunga Fagioli Borlotti, Iris Linguine, Semola Integrale di Grano Duro, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Myprotein Peanut Butter Smooth. more...
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Gaining 3.5 kg a Week
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