karishkam's Journal, 18 Jun 21

Weigh In record (no journal entry) for 18 June 2021
53.2 kg Lost so far: 3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:
1072 kcal Fat: 61.46g | Prot: 46.80g | Carbs: 82.90g.   Breakfast: Сыр Тильзитер, Белый Хлеб, Epica Йогурт Вишня-Черешня. Lunch: Restoria Пицца Ассорти. Dinner: Салат Овощной с Маслом, Vici Мидии Маринованные Копченые в Масле. more...
Gaining 0.0 kg a Week

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karishkam's Weight History


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