Weigh In record (no journal entry) for 14 June 2021
|
45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3413 kcal
|
Fat: 157.47g | Prot: 79.49g | Carbs: 424.27g.
Lunch: 舒跑 舒跑, 肉粽, 小米, 烤豬肉. Dinner: 統一 咖啡廣場, 7-11 紫米飯糰. Snacks/Other: SOYJOY 大豆營養棒（蘋果口味）, SOYJOY 大豆營養棒（葡萄口味）, BE-KIND 花生醬黑巧克力風味堅果棒, 阿奇儂 摩納餅（蜂蜜煉乳）, Milka oreo夾心巧克力 (37g), 樂天 (Lotte) 蛋黃派-香甜草莓風味, 御品家 黑糖糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|