Weigh In record (no journal entry) for 18 June 2021
|
46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
|
2482 kcal
|
Fat: 44.67g | Prot: 128.90g | Carbs: 216.55g.
Breakfast: 漬物, ヤマモリ タイカレーチキンイエロー, ヨコオデイリーフーズ 冷し中華こんにゃく, オリジン弁当 イカの唐揚げ, 鶏の胸肉（皮なし）. Lunch: 鶏の胸肉（皮なし）, さつま揚げ. Dinner: ビール, 野菜炒め, ミックスナッツ. Snacks/Other: 卵, 中華麺. more...
|
|
1613 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|