Weigh In record (no journal entry) for 18 June 2021
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89.8 kg
Lost so far: 10.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 158.76g | Prot: 73.61g | Carbs: 22.47g.
Breakfast: Verkade Lange Nekken, Inulina , AH Groene Olijven met Piment, Jumbo Ijsbergsla, Oploskoffie (Poeder), Koffie (Gemalen), Milbona Verse Slagroom, Lijnzaadolie, AH Avocado Eetrijp, Jumbo Goudse Kaas 48+ Plakken Jong, AH Trostomaten, Ei, Bosui of Lenteui, BioWise Kokosolie, Lidl Spekreepjes. Dinner: Lijnzaadolie, Body & Fit MCT Oil, Alpro Amandelmelk Ongezoet, PE Nutrition Whey Proteïne . more...
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3442 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Elliptical - 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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