Weigh In record (no journal entry) for 18 June 2021
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84.4 kg
Lost so far: 26.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 28.69g | Prot: 27.80g | Carbs: 59.35g.
Breakfast: Tea with Milk, Coffee with Milk, Naartjie. Lunch: Pickled Vegetables, Cherry Tomatoes, Avocados , Woolworths Smoked Chicken Breasts. Dinner: Woolworths Seedless Red Grapes, Guavas . more...
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Losing 2.5 kg a Week
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Nance099's Weight History
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