Weigh In record (no journal entry) for 18 June 2021
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 73.88g | Prot: 77.39g | Carbs: 136.93g.
Breakfast: Alpro Soya Melk Vanille, Appel, Quaker Havermout (40g). Lunch: Sojasaus, Rundvlees Goulash, Komkommer (met Schil), Rode Uien, Gemengde Sla. Dinner: Riesling, Dr. Oetker Vanillesuiker, Lidl Griekse Yoghurt 2%, Rode Bessen, C1000 Jonge Goudse Kaas 48+, Omelet, Lidl Spinazie A La Creme. Snacks/Other: Hellmann's Light Mayonaise, Gekookt Ei, C1000 Jonge Goudse Kaas 48+, Alpro Sojayoghurt, Leidingwater, Groene Thee, Nestlé Lion Snack Size, Koffie met Melk. more...
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2767 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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