Weigh In record (no journal entry) for 18 June 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 38.79g | Prot: 202.76g | Carbs: 221.97g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Zero Snack Cookie Dough, Golfera Bresì, Milk Fiocchi di Latte con Yogurt, Fiorentini Bio Gallette con Legumi. Dinner: Calamari, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Prozis Zero Snack Biscotto e Crema, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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