Weigh In record (no journal entry) for 18 June 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.57g | Prot: 56.28g | Carbs: 150.84g.
Breakfast: Moreno Cappuccino Schoko, Aldi Brötchen, Maribel Himbeermarmelade. Lunch: Gelatelli Red Hawk, Meyer Menü Vegetarische Kohlroulade. Dinner: Magerquark, Werder Tomaten Ketchup, Iska Echt Ungarische Salami, Schär Körnerbrötchen. more...
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2177 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Showering - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.1 kg a Week
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ckberlin's Weight History
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