Weigh In record (no journal entry) for 18 June 2021
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 42.09g | Prot: 64.61g | Carbs: 142.13g.
Breakfast: Яйцо (Целое), Березка Сыр "Полесский" 30%, Новокаша Овсяная Каша. Lunch: Грибы, Евроопт Огурец, Каша Рисовая. Dinner: Яйцо, Каша Рисовая. Snacks/Other: Груша, Евроопт Яблоко, Яйцо (Целое), Помидоры. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|