Weigh In record (no journal entry) for 18 June 2021
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 52.69g | Prot: 88.37g | Carbs: 194.01g.
Breakfast: Jumbo Runder Rookvlees, Vitalu Volkoren Cracker. Lunch: AH Granaatappel Pitjes, AH Ijsbergsla, Jumbo Zuivelspread Bieslook Light, AH Gerookte Kipfilet, Ei. Dinner: Olie Gepofte Popcorn, Prosecco, Gebakken of Geroosterde Zalm, Maki Komkommer, Maki Zalm, Sushi, California Roll, Gyoza. Snacks/Other: Aardbeien, Dijon Mosterd, AH Yorkham Naturel, Wasa Original Crisp, AH Gerookte Kipfilet, Komkommer (met Schil), AH Winterpeen. more...
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Gaining 2.1 kg a Week
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