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Yay! I hit my second goal of 220! My total loss is 24 Lbs!!! I am now changing my goal weight to 210. I expect to reach that goal my March 1st...lets see how it goes.
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99.6 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2014:
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806 kcal
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Fat: 21.35g | Prot: 36.04g | Carbs: 124.92g.
Breakfast: Turkish Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Orange Smooth Multihealth Fiber, Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cherry Tomatoes, Energy Kitchen Fat Free Balsamic Vinaigrette, Mushrooms, Mixed Salad Greens, Aquafina Water (16.9 oz), Steak. more...
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3262 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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