Weigh In record (no journal entry) for 18 June 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.44g | Prot: 37.40g | Carbs: 77.35g.
Breakfast: Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, BioBio Kanadischer Ahornsirup, Arla Skyr, Vemondo Hafer Barista Edition, Kölln Haferflocken, REWE Bio Leinsamen Geschrotet. Lunch: Snack Time Pasta Salat Feta, Knoblauch, Extra Natives Olivenöl, Erlenhof Grüner Spargel, Knorr Salat Krönung Gartenkräuter, Pflücksalat. Dinner: Aperol Spritz, REWE Wassermelone, Buko Gerösteter Knoblauch mit Thymian, Almare Makrelenfilets Schwarzer Pfeffer. Snacks/Other: Gösser Naturradler, Gurke (mit Schale), Teekanne Minze Zitrone, Kaffee mit Milch. more...
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2017 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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