Weigh In record (no journal entry) for 18 June 2021
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84.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.51g | Prot: 91.42g | Carbs: 142.32g.
Breakfast: Kaffee, Milbona High Protein Quark. Lunch: Alpro Caffé Soya Karamell, Nature Active Bio Bio Mandelcreme, Zwicky Früchte Müesli, Heidelbeeren, Erdbeeren, Chinakohl, Migros Cherrytomaten, Champignons. Dinner: Migros Nussbrot, Knorr Aromat, Gekochtes Ei, Milbona High Protein Cottage Cheese, Denner Thomy Light French, Aldi Suisse Pouletbrust. Snacks/Other: Crane Karamell-Pudding, M-Budget Flan Caramel. more...
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Gaining 1.4 kg a Week
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