Weigh In record (no journal entry) for 18 June 2021
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.52g | Prot: 62.85g | Carbs: 151.87g.
Breakfast: Woolworths Smoothie Strawberry & Banana, Nature's Source Nutzy Crunch. Lunch: Chicken Salad. Dinner: Nut Cake, Red Velvet Cake, Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Chicken Drumstick. Snacks/Other: Naartjie, Carrots . more...
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2468 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 25 minutes, 4 km run - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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k.e.kooy's Weight History
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