alevtinapiskunova's Journal, 18 Jun 21

alevtinapiskunova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2021

87.5 kg Lost so far: 7.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

856 kcal

Fat: 22.69g | Prot: 59.15g | Carbs: 109.33g. Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком. Lunch: Творог 5%, Банан, Домик в деревне Кефир 1%. Dinner: Lotte Крекер с Овощами, Кофе с Молоком, 4 Сезона Гавайская Смесь Быстрозамороженная. more...

2370 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alevtinapiskunova's Weight History

View Complete History

alevtinapiskunova's Journal, 18 Jun 21

Submit a Comment

alevtinapiskunova's Weight History