Weigh In record (no journal entry) for 18 June 2021
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.51g | Prot: 45.44g | Carbs: 186.63g.
Breakfast: Just Spices Happy Pan, Hilcona Gnocchi, Alpro Barista Hafer. Lunch: Rhabarberkuchen. Dinner: Avocado, Edeka Bio Körniger Frischkäse, Pfirsiche, Banane, Dr. Oetker Grieß High Protein Pudding, Gekochtes Ei, Mühlen Gold Landbrötchen. Snacks/Other: DM Bio Kichererbsen Chips. more...
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Losing 1.4 kg a Week
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abnehmreisehetti's Weight History
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