s u g a r's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

34.9 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

599 kcal

Fat: 18.07g | Prot: 49.48g | Carbs: 64.72g. Breakfast: Манго, Кефир 1%, Сырники. Lunch: Союшка Тофу Рассольный Простой, Luncheda Красная Фасоль с Шампиньонами и Овощами, Блины. Dinner: Черешня. Snacks/Other: Кефир 1%, Сырники. more...

868 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Cross Training - 5 minutes. more...

Losing 1.4 kg a Week

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s u g a r's Journal, 18 Jun 21

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