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Nastik.k3
Journal
18 Jun 21
Nastik.k3's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
36 kcal
Fat: 0.95g | Prot: 0.78g | Carbs: 6.29g.
Snacks/Other:
K-Classic Bio Kokos Reis Drink, Kaffee.
more...
1566 kcal
Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
Gaining 5.6 kg a Week
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Nastik.k3's Weight History
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