Weigh In record (no journal entry) for 18 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 29.27g | Prot: 33.15g | Carbs: 89.32g.
Lunch: Şeftali, Meyve Kokteyli veya Karışık. Dinner: Çilek, Zeytin, Zeytin, Karpuz, Havuç, Haşlanmış Yumurta, Haşlanmış Yumurta, Salam, Aknaz Tam Yağlı Kaşar Peyniri. Snacks/Other: Karpuz, Karpuz. more...
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2559 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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MustafaCanlı's Weight History
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