Weigh In record (no journal entry) for 18 June 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.04g | Prot: 111.93g | Carbs: 143.82g.
Breakfast: Banane, Brombeeren, Honig, Haferflocken, Schneekoppe Leinsamen Geschrotet, Foodspring Whey Protein Haselnuss, Milsani Skyr Natur, DM Bio Apfelessig Naturtrüb. Lunch: Kartoffelbrei, Landjunker Rinderhackfleisch , Ikea Köttbullar. Snacks/Other: Sun Snacks Kartoffel Rings Paprika , Nimm2 Lachgummi . more...
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2753 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Elliptical - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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