Weigh In record (no journal entry) for 18 June 2021
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45.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 58.45g | Prot: 96.74g | Carbs: 139.93g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Tempe, Telur, Forvita Margarine, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Urap, Cumi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe, Forvita Margarine, Telur, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. Snacks/Other: Pepaya. more...
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Gaining 4.2 kg a Week
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liliya713's Weight History
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