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grazfar
Journal
17 Jun 21
grazfar's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
60.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
928 kcal
Fat: 39.02g | Prot: 51.18g | Carbs: 96.86g.
Dinner:
Banana Nanica, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Danubio Requeijão Zero, Quaker Aveia em Flocos, Scala Queijo Prato, Ovo Mexido.
more...
1925 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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grazfar's Weight History
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