Aliya Kroha's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

89.4 kg Lost so far: 1.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1373 kcal

Fat: 75.77g | Prot: 89.32g | Carbs: 75.21g. Breakfast: Петрушка, Кинза, Kamis Зелень Петрушки, Творог 9%, Жареное Яйцо, Семья Хлеб Гурьевский, Vici Лосось Слабосоленый. Lunch: Поке. Dinner: Котлеты из Индейки на Пару, Свекла со Сметаной. Snacks/Other: Chikalab Молочный Шоколад с Кешью. more...

469 kcal

Exercise: Активное утро - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Aliya Kroha's Weight History

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Aliya Kroha's Journal, 18 Jun 21

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Aliya Kroha's Weight History