hitosuji's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

55.2 kg Lost so far: 2.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

712 kcal

Fat: 32.26g | Prot: 57.33g | Carbs: 45.14g. Lunch: 炒鸡蛋, 清炒虾仁, 煮熟的芦笋（新鲜）, 鸡胸肉（不吃皮）, 炒包菜. Dinner: freedom foods 燕麦片. Snacks/Other: 好吃岛山药脆片, 和路雪迷你可爱多, 麻戏团山药麻花. more...

1894 kcal

Exercise: 小马哥 - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 29 minutes. more...

Losing 2.8 kg a Week

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hitosuji's Journal, 18 Jun 21

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hitosuji's Weight History