anaranha's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

64.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2314 kcal

Fat: 156.03g | Prot: 108.36g | Carbs: 138.30g. Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Amor Aos Pedaços Pavê de Morango com Chantilly, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural. more...

81 kcal

Exercise: Hiking - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 0.2 kg a Week

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