Weigh In record (no journal entry) for 18 June 2021
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 42.36g | Prot: 56.51g | Carbs: 59.59g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 코스트코 사우어크라우트, 백김치, 밥, 키친콤마 당근라페, 연어구이. Dinner: 짬뽕국. more...
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Losing 1.4 kg a Week
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