Weigh In record (no journal entry) for 18 June 2021
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 80.35g | Prot: 96.01g | Carbs: 124.32g.
Breakfast: Usus Ayam Goreng, Telur Puyuh, Bubur Ayam. Lunch: Labu Dimasak, Tahu Goreng, Nasi Merah. Dinner: Nasi Kebuli, Ayam Panggang. Snacks/Other: Risol Mayo, Tao Kae Noi Crispy Seaweed Spicy Flavor, Roma Sari Gandum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatt27's Weight History
|