Weigh In record (no journal entry) for 18 June 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 29.32g | Prot: 21.30g | Carbs: 55.51g.
Breakfast: 杏仁醬, 維記 鮮牛奶, 奇亞籽, 桂格(Quaker) Oats Granola Mixed Fruits, 煎雞蛋. Snacks/Other: 杏仁, 棉花糖, 熱奶咖啡(脱脂奶), 奇異果. more...
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Gaining 5.3 kg a Week
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yuen123456's Weight History
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