Weigh In record (no journal entry) for 17 June 2021
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89.4 kg
Lost so far: 22.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 84.97g | Prot: 83.97g | Carbs: 273.42g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Great Value Ripple Cut Potato Chips, Pure Protein Chocolate Shake, Cupcake with Icing, Cold Cut Sandwich Submarine with Lettuce and Tomato, Bananas. Dinner: Cantaloupe Melons , Pure Heart Seedless Watermelon, Frankfurter or Hot Dog on Bun. more...
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Gaining 0.1 kg a Week
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scharfen1's Weight History
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