Weigh In record (no journal entry) for 18 June 2021
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 46.47g | Prot: 53.92g | Carbs: 78.93g.
Breakfast: Chupa Chups Lolly, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Tahu Kukus, HPAI Kopi 7 Elemen. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Semur Daging, Tahu Kukus, Nasi Putih, Kanzler Singles Hot. more...
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Gaining 0.3 kg a Week
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noey1990's Weight History
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