Weigh In record (no journal entry) for 17 June 2021
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 88.60g | Prot: 64.40g | Carbs: 258.62g.
Breakfast: Croley Foods Sunflower Crackers, Apples , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Organic Half & Half, Espresso Coffee. Lunch: Apple Chips, Specialty's Caesar Salad (Small). Dinner: California Rolls. Snacks/Other: Ice Cream Cone, Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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Rehab Rockstar's Weight History
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