Weigh In record (no journal entry) for 01 May 2009
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 97.62g | Prot: 76.43g | Carbs: 47.16g.
Lunch: ketchup, pumpkin, parsnip, frankfurt, chicken wings, walnuts, prosciutto, brie. Dinner: corn. Snacks/Other: skim milk, tea, coffee, skim milk, tea. more...
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1559 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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shelleramus's Weight History
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