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Laisfb
Journal
17 Jun 21
Laisfb's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
76.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1458 kcal
Fat: 58.44g | Prot: 62.68g | Carbs: 169.69g.
Breakfast:
Italac Leite Semidesnatado, Manteiga, Café, Pão Francês.
Lunch:
Enrolado de Presunto e Queijo, Hershey's Hershey's Ovomaltine.
Dinner:
Caqui, Salmão.
more...
2451 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Working - 4 hours and 1 minute, Resting - 11 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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Laisfb's Weight History
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