Weigh In record (no journal entry) for 17 June 2021
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 52.35g | Prot: 112.77g | Carbs: 119.22g.
Breakfast: Domatesler, Mozzeralla Peyniri (Yağsız), Namet Hindi Salam, Haşlanmış Yumurta. Lunch: Süt, Muz, Karpuz, Ülker Bitter Çikolata %60, Yeşil Erik. Dinner: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. more...
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Gaining 0.0 kg a Week
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Serdartekin's Weight History
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