Weigh In record (no journal entry) for 17 June 2021
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.60g | Prot: 76.81g | Carbs: 154.24g.
Breakfast: Pickwick Kaneel Thee, Pickwick Kaneel Thee, Leidingwater, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien. Lunch: Pickwick Kaneel Thee, Ijshoorntje, Schepijs, Jumbo Rijstwafel Zeezout, Leidingwater, Pickwick Kaneel Thee, Komkommer, Calvé Pindakaas (20g). Dinner: Pickwick Kaneel Thee, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Jumbo Turks Brood, Jumbo Groentesoep Pakket, Coca-Cola Coca-Cola Zero. more...
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2311 kcal
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Exercise:
Fietsen - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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DaniellevD83's Weight History
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