Weigh In record (no journal entry) for 17 June 2021
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 66.41g | Prot: 56.32g | Carbs: 148.71g.
Lunch: Uncle Ben's Nacho Chips. Dinner: Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Pane Bianco. more...
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Losing 3.9 kg a Week
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