Weigh In record (no journal entry) for 16 June 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.94g | Prot: 62.60g | Carbs: 154.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Café com Açúcar. Lunch: Tomates, Cenouras, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Creme de batata doce com brócolis, Carne Moída Refogada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Banana Prata, Mexerica. more...
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1777 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jucorreareis's Weight History
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