leo.hessel's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

75.7 kg Lost so far: 44.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2138 kcal

Fat: 68.53g | Prot: 165.34g | Carbs: 211.78g. Breakfast: Banana Ouro, Melão Amarelo, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Macarrão. Dinner: Sushiaki Niguiri de Salmão. Snacks/Other: Azeite de Oliva Extra-Virgem, Macarrão, Filé de Frango Grelhado. more...

2228 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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leo.hessel's Journal, 17 Jun 21

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leo.hessel's Weight History