faaac's Journal, 17 Jun 21

faaac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

95 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1479 kcal

Fat: 29.62g | Prot: 70.57g | Carbs: 124.97g. Breakfast: Carrefour Pechuga de Pavo Finas Lonchas, Mercadona Pan de Nueces, Café, Café Capsulas. Lunch: Bistec de Res, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Vino Tinto de Mesa, Vino Tinto de Mesa, Durum, Estrella Damm. Snacks/Other: Vino Tinto de Mesa. more...

2615 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, trote suave y serie - 2 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

faaac's Weight History

View Complete History

faaac's Journal, 17 Jun 21

Submit a Comment

faaac's Weight History