Weigh In record (no journal entry) for 17 June 2021
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102.2 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 30.68g | Prot: 51.74g | Carbs: 116.77g.
Breakfast: Roma Tomatoes, HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions. Lunch: Tomato Sauce, Celery, Cabbage, Carrots, Blimpie Onion, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme. Dinner: Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Pepperidge Farm Seasoned Croutons, Lettuce, Bell Peppers, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Cucumber (with Peel). Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Grapes, Skinny Pop Popcorn, Peach. more...
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Gaining 0.6 kg a Week
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stevenelli's Weight History
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