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98lilou
Journal
17 Jun 21
98lilou's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
52.5 kg
Lost so far:
17.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
592 kcal
Fat: 18.30g | Prot: 13.50g | Carbs: 91.35g.
Dinner:
LU Belvita Petit Déjeuner Chocolat, Danone Danette Vanille.
Snacks/Other:
LU Belvita Petit Déjeuner Chocolat.
more...
1822 kcal
Exercise:
Reading - 1 hour, Running (jogging) - 5/mph - 5 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Stairs (Climbing Stairs) - 30 minutes.
more...
Losing 1.8 kg a Week
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98lilou's Weight History
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