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riddlers
Journal
18 Feb 11
riddlers's Journal, 18 Feb 11
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Weigh In record (no journal entry) for 18 February 2011
98.9 kg
Lost so far:
37.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2011:
2867 kcal
Fat: 117.50g | Prot: 98.00g | Carbs: 340.00g.
Breakfast:
Blueberry Bagel.
Lunch:
Chicken Enchilada Suiza.
Dinner:
Carrot Loaf, Baguette, Artichoke Asiago Chicken Spaghettini.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut, h k anderson peanut butter nuggets.
more...
2990 kcal
Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
steady weight
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riddlers's Weight History
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