Weigh In record (no journal entry) for 17 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 18.32g | Prot: 27.89g | Carbs: 127.61g.
Breakfast: Овсяноблин. Lunch: Капуста, Морковь по-Корейски, Рис. Snacks/Other: Яблоко, Дыня. more...
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Losing 7 kg a Week
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