Weigh In record (no journal entry) for 17 June 2021
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.25g | Prot: 130.32g | Carbs: 104.96g.
Breakfast: Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe, Herbalife Nutritional Shake Mix - Strawberry Cheesecake , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Tomates Cherry, Espinacas, Pollo Asado. Dinner: Denny's Lumberjack Slam, Denny's Choconana Pancake Breakfast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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