Weigh In record (no journal entry) for 17 June 2021
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.24g | Prot: 76.59g | Carbs: 33.86g.
Lunch: Ovo Frito sem Gordura, Filé de Carne de Avestruz, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Presunto Fresco, Tirol Queijo Mussarela (18g), Carne da Sobrecoxa de Frango (Assado, Cozido), Panini Low Carb. more...
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Losing 5.6 kg a Week
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ffiduniv's Weight History
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