Weigh In record (no journal entry) for 17 June 2021
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66 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 56.19g | Prot: 116.42g | Carbs: 208.90g.
Breakfast: Salsa Roja, Muslo de Pollo (sin Comer la Piel), Tortillas de Maíz, Huevo Cocido, Azúcar, Café, Limón, Cereales Don Luis Amaranto Inflado Natural, Healthy Superfoods Psyllium Husk, Papaya. Lunch: Habaneras Galleta Integral, Kikkoman Salsa De Soya, Limón, Aguacate, Espinacas, Tomates, Pepino (con Cáscara), Atún en Agua (Enlatado). Dinner: Aceite Vegetal, Hill Country Fare Tortilla Taquera, Tecate Light, Ensalada de Lechuga con Verduras Variadas, Sirloin, Skittles Skittles. Snacks/Other: Tia Ofilia Nibs de Cacao Orgánico , Azúcar, Café. more...
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1681 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lmaasbergg's Weight History
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