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Day 1 of back in the gym and drop just like that 😎
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 41.37g | Prot: 204.34g | Carbs: 187.45g.
Breakfast: Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Shrimp, Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Baked or Broiled Salmon, Shrimp, Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Losing 7.9 kg a Week
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thatsubieguy89's Weight History
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